Personal Transformation

Read e-book online Anger Work: How To Express Your Anger and Still Be Kind PDF

By Dr. Robert Puff

ISBN-10: 0971382409

ISBN-13: 9780971382404

In Anger paintings: how one can show Your Anger And nonetheless Be sort Dr. Puff explains why it really is hazardous for your personal emotional health and wellbeing to take out your anger on others via verbal abuse or unkind activities. right here Dr. Puff stocks the powerful suggestions of Anger paintings he has used for over 15 years to aid consumers with: * Rage * melancholy * Stress-Induced sickness * Marital or Parent/Child Strife * Irritability /Moodiness * Grief * therapeutic From previous Abuse

Dr. Puff supplies particular hands-on recommendations you can start utilizing instantly. those comprise options to take advantage of at paintings, at the highway, at your residence, or in the course of a work-out.

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Additional info for Anger Work: How To Express Your Anger and Still Be Kind

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Fortunately for James he became so frustrated with all the side effects of his repressed emotions that he decided to try something else. That something else was a phone call to me. ” James was a pleasure to work with because he liked to be active. After taking a careful history of his life, I encouraged him to be angry over some of the losses in his life when he played soccer. James was skeptical but willing to try. He came up with the idea of putting a soccer ball in front of a net and kicking the ball over and over.

Children tend to express and not repress their emotions. Babies, of course, are the prime example of this, crying freely whenever they feel like it. Repression is a learned response. It is only as we grow older that we learn to suppress our feelings. Now occasionally the ability to repress your feelings can be helpful. For instance, it sometimes comes in handy to repress your response of disappointment to a situation 38 long enough to be able to get home and have a good cry or do Anger Work in a safe environment.

After a while there will be nothing but a shell, and eventually the whole thing will come crashing down around you. Turning to these distractions is like feeling safe only when your head is under the covers. Anger work provides a means by which you can confront that boogie man lurking in the corner of your mind, and eventually vanquish it. If you have examined yourself and decided that you do not have any of the addictions listed above, then look a little farther and ask yourself if you suffer from depression or stress-related illnesses.

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Anger Work: How To Express Your Anger and Still Be Kind by Dr. Robert Puff

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